In a recent video, Korean personality Baek Ji-yeon opened up about the moments that boost her self-esteem, highlighting exercise and studying English as key activities.
In a video uploaded on her channel, she emphasized the importance of liking oneself to enhance self-esteem. Baek Ji-yeon candidly admitted her struggles with laziness and her dislike for working out, noting that pushing through that resistance makes her feel accomplished. She shared that the first ten minutes of exercising feel torturous, but once she overcomes that initial hurdle, the sense of pride kicks in, especially when she increases her workout intensity.
Amusingly, she questioned whether it was odd to learn English vocabulary while exercising, laughing at the thought. Baek Ji-yeon believes this practice not only helps in keeping her brain engaged but also contributes to preventing dementia, as studies suggest that learning a foreign language increases brain volume. By maintaining her physical health through exercise and mental agility through language study, she feels she is effectively reinforcing both mind and body.
The intersection of fitness and learning highlights how one can lead to overall well-being, a topic that resonates widely in today’s health-conscious society.