Fans of K-Pop and Korean culture will find inspiration in Moon Hee-kyung's health secrets shared on KBS 2TV's “Let’s Live Together with Park Won-sook.” In an episode aired on November 14, Park Won-sook, Hye-eun, Lee Kyung-jin, and Moon Hee-kyung engaged in a lively breakfast discussion about health and wellness. Each shared personal anecdotes about how they maintain their vitality through various foods and practices.
Lee Kyung-jin highlighted the benefits of miso soup, revealing that it soothes her stomach whenever she feels unwell. She emphasized, “Eating miso makes me feel better even when I'm in pain.” This led to a broader conversation about the significance of diet in their daily lives.
When asked by Park Won-sook what she eats before meals, Moon Hee-kyung mentioned her preference for consuming only water during the day along with ginseng and turmeric extracts. Lee Kyung-jin chimed in, stating how Moon is diligent about taking her vitamins, while Moon admitted that having those supplements gives her peace of mind. This candid exchange revealed the importance of nutritional discipline among the group.
As the conversation progressed, they touched upon issues like diabetes and carbohydrate intake, ultimately recognizing the importance of meal timing. Moon Hee-kyung explained her love for carbs while ensuring she doesn’t eat late at night, a sentiment echoed by Park Won-sook. The insightful dialogue prompted reminders about mindful eating, especially for older individuals like Moon, who continues to perform as a singer.
In the end, Moon even mentioned her aversion to coffee, saying she only enjoys its aroma. This episode emphasizes the holistic approach to wellness taken by these K-Pop stars, combining dietary practices with personal anecdotes to inspire viewers. The dialogue serves as a testament to the health-focused lifestyles embraced by many in the entertainment industry.