Korean Star Kwon Nara Reveals One-Week Diet Plan

In a recent video, Kwon Nara shared her effective diet plan that helped her shed 8 kg in just one week.

The actress detailed her experience on her YouTube channel, explaining that she maintained a 12-hour fasting period before meals and limited herself to two healthy meals a day. Among the dishes she introduced was a tofu noodle soup, showcasing her cooking skills as she prepared a rich broth for her younger sibling.

She also highlighted a refreshing apple juice recipe, blending apples with peanut butter, paired with chicken dumplings for breakfast. Kwon Nara’s culinary journey continues as she prepares various healthy dishes to support her weight loss journey, emphasizing the importance of nutritious eating.

As she shared more recipes, Kwon Nara made delightful cucumber kimbap, boasting a blend of brown rice and miso that impressed her with its taste. The actress balanced her diet with brunch at a café with her mother, sharing humorous anecdotes about her eating habits.

In her exploration of apple dishes, Kwon Nara demonstrated her passion for healthy eating by enjoying apples with olive oil and peanut butter, revealing the snack's scrumptious nature. Concluding her cooking segment, she prepared a beef and napa cabbage dish, showcasing her evolving culinary skills, and left viewers eager for more.

Stay tuned for more updates on Kwon Nara and her health journey as she continues to inspire fans with her dedication to wellness.